Geisha balls - how to choose, use and exercise correctly?

They first appeared around the 4th century in Japan, so they are not a modern invention. Over the centuries, they were called differently, were made of various materials - but their use remained unchanged. Exercises with their use improve the efficiency of the Kegel muscles, also known as the pelvic floor muscles. These muscles play a key role in keeping the organs in the abdomen in the right position. The "side effect" of their enhancement is also ... the enhancement of sexy lingerie satisfaction - for both partners. So many benefits of such tiny beads? Exactly! What the hell is in them ...?

GEJSZY BALLS - WHAT IS IT?

The construction of the BBs - at least the basic models - is very simple. To paraphrase a fragment of a text from a slightly dusty advertisement with a red paw in the background: a ball, a ball, a kilometer of string ... With this kilometer it is obviously an exaggeration - it is not about combining exercises for Kegel muscles with jumping rope or about belaying with a string around the waist so as not to lose them by accident. They used to be made of ivory or metal. Nowadays, they are made of a wide range of materials and usually additionally coated with medical silicone. It does not cause allergies, and there are no pores in the structure of the material - so taking care of hygiene is extremely simple. These more advanced models have motors that generate vibrations inside (these in turn can be controlled by an application installed on a smartphone), or the structure resembles a rattle - the movable weight inside is then like an analog version of the vibration motor. How not to get lost in all this? How to choose the right model? Easy, very simple ...

KEGEL BALL TYPES - WHAT TO CHOOSE?

When choosing geisha balls , special attention should be paid to two parameters: weight and diameter. Here, just like in the gym, we start with small weights. At the beginning of the adventure with Kegel training, balls with a standard (approx. 36 mm) or slightly larger diameter and lower weight - up to 50 g will be the best. It will simply be easier to hold them for untrained muscles. Over time, it will be time for smaller and heavier marbles - or sets of two or more marbles. The heavier ones, selected at the beginning, could discourage their use and Kegel training in general. Consciously turned on later, they will enable full progress and even better muscle involvement. Remember, however, that the individual structure of the body is also of great importance. So it may be helpful to check the diameter of your favorite vibrator.So, let's take a look at the most popular types of geisha balls:

Single geisha balls - perfect for beginners, especially those with a larger diameter;
single ball of geisha
Double geisha balls - a classic. They will work for beginners with less trained muscles - and for those more advanced, especially heavier models. They are especially recommended for women after natural childbirth;
double geisha balls
Progressive geisha balls - sets of balls of different grammage and diameter. They allow you to increase the intensity of exercise step by step;
progressive geisha balls
Vibrating geisha balls - for stronger sensations. The source of vibration can be a vibration motor or a weight placed inside the ball, which, under the influence of body movements, hits the inner walls of the ball. Don't worry, you can't hear them - they're not maracas!
vibrating biofeedback geisha balls

However, let's face it, technical parameters are not everything. We simply have to like the balls in the world. Therefore, the above criteria and guidelines should only be used as a signpost - the final choice is left to an innate sense of aesthetics. It's just like with shoes or a handbag: some of them will certainly start talking to us ... Then all you have to do is wait for a discreetly packed package .

HERE TO START?

Now that we have the balls - let's move on to the exercises. How to prepare for them? Push-ups, squats, rompers ... let's leave it for other occasions. It is definitely better to create a nice and peaceful atmosphere. Before each use - and after use - the balls should be washed with warm water with the addition of antibacterial soap. For ease of application, it is a good idea to slightly moisten them with a water-based lubricant. Silicone-based ones can react with the spherical material or coating - and damage them as a result. The very placement of the balls in the vagina is not much different from the application of a tampon or a contraceptive disc. How deep they should be inserted depends on the individual body shape - but they should not be closer than 2 cm from the vaginal opening. There is no greater philosophy here - properly placed will not cause discomfort.

HOW CORRECTLY TRAINING WITH GEISE BALLS?

First of all, systematically. You can get used to them first - preferably during erotic fun. Nothing prevents you from indulging in a moment of oblivion when the geisha balls are in place. The more that the lubricant is right next to it ... Just focus on caressing the clitoris - the balls inside will take care of the rest, giving a wonderful feeling of filling. If they also have a vibration option - you won't have to wait long for an orgasm. Did anyone say exercise can't be enjoyable?After you get used to the balls of pleasure - as they are sometimes called - it's time to exercise properly. They come down to ... not letting the balls fall out. Only this - and so much. As every muscle can be overtrained, which is not very pleasant - at the beginning it is worth limiting to 15-minute sessions. Rome wasn't built in a day ... Hola, hola! No lying on the cake with a stopwatch in hand! The balls are best worn during normal home activities. Over time, as your muscles become tighter, you may extend the time you wear them. Additional hip movements, which change the angle of the pelvis, will engage the muscles to work even more and stimulate them, thus increasing the effectiveness of the exercises themselves. If it is no longer difficult, the next step may be to change the balls to heavier ones, or for those with a smaller diameter - to maintain them you need to tighten the muscles of the vagina. You can also choose a double or triple variant.

WHAT EFFECT WILL YOU ACHIEVE BY TRAINING KEGEL MUSCLES?

Well ... It can be vibrating geisha balls, which you can reward yourself with at will. If amateurs of anal sex include them in the fun - they will quickly appreciate their advantages. However, it is worth listing all the benefits of regular ball training. What is it of stronger and more flexible Kegel muscles?

increase the fun of delay spray- when the muscles hug the penis more tightly, both sides get more ...
help you achieve vaginal orgasm, which - like the nipple - is not a myth!
facilitate natural childbirth and shorten the recovery after it;
prevent the problem of urinary incontinence - especially stress urinary incontinence affects younger and younger women, which is still a taboo subject;
they prevent the uterus from sliding down and keep the bladder in place.

Whatever it is, health is the most important thing. Stronger orgasms and nicer sex are just a nice addition. And these inconspicuous balls ...